State of Slim by James Hill

Author:James Hill
Language: eng
Format: epub
Publisher: Rodale
Published: 2013-07-15T16:00:00+00:00

Phase 1 Mile-High Metabolism Foods

Weeks 1–2

If a food isn’t on this list, don’t eat it—period—during the 2 weeks of phase 1.

THE LEANEST PROTEINS

Have one at every meal and snack.

MEAT & POULTRY

Beef, ground, extra-lean (4–6 oz)

Beef, lean cuts (4–6 oz)

Chicken breast, without skin (4–6 oz)

Turkey breast, without skin (4–6 oz)

Turkey breast, lean ground (4–6 oz)

FISH

Cod (4–6 oz)

Mahi mahi (4–6 oz)

Salmon* (4–6 oz)

Snapper (4–6 oz)

Tilapia (4–6 oz)

Tuna (4–6 oz)

White fish (4–6 oz)

*Salmon also counts as one fat.

EGG & HIGH-PROTEIN DAIRY

Cottage cheese, fat-free (8 oz)

Egg whites (1 cup or 5–6 whites)

Greek yogurt, nonfat plain (8 oz)

OTHER

Protein powder (1 scoop)

REIGNITE CARBOHYDRATES

Have one at a maximum of three meals and snacks.

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